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Amazing Mental Insights
Guarantee
to Quickly Improve Your Golf
and Lower Your Score!
Whether you are trying to break
100, are on the PGA or LPGA Tour or somewhere in between.. Michael Anthony's “The Mental Keys To Improve Your Golf” reveal an
amazing mental training program that guarantees to quickly lower your golf
score.
His mental golf tips and
golf instruction are absolutely amazing!
click
here and find out Why!
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- Quickly
lower your golf handicap,
- Make
the pressure shots,
- Eliminate
the yips and sink more putts,
- Easily
shrug off your bad golf shots,
- Increase
your focus and confidence,
- Relax
and have more fun and..
- Have
a mental game that guarantees you success.
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here
and
you'll stop losing golf strokes to negative
thoughts. We guarantee Michael's guarantee!
Mental Keys - Testimonials
"My game is going really well.
Buying your golf book was the best money I've
ever spent on golf. You can
have all the Taylor Mades and the Pings you like, but if your head
isn't in the game you might as well hit it with a
hockey stick!!"
Lizzie Koch Gillette, Wyoming
"My game had improved since reading
your golf book and applying your Mental Golf Tips. Last year was my first year of
golf. When I applied your techniques and used your golf tips, I immediately took 10 strokes off
my game. I am also able to get my game back on track after a
"bad" hole. Thank you for taking the time to write this book.
Not only has it helped in my golf game, but in other aspects of my life
as well! Thanks again."
Nancy Edwards Phoenix, NY
“After reading your
golf book, my husband
and I are learning to shrug off the bad golf shots and concentrate on making
the next one better. It works, believe it or not. ”
Anne & Dave McCrosky
Lake Mary, FL
"It really helped Judy at Shegolfs
lower her handicap to single digits
and
win the 2002 club championship at Jonathan's
Landing, Jupiter FL.
Her mental approach to the three day tournament helped her win
over great competition with lower handicaps."
Golf is a Mental Game.. Period!
click
here |
Training
& Mental Aids Index - They are all here!
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The Mental Side of Getting in Shape!
There
are many articles available about the benefits of being in shape as well
as suggesting a variety of specific exercises to help improve your game.
Here are some insights about the mental side.
Why do most golfers wait for the spring to start exercising? If
being in shape is good for you, why don’t golfers maintain a year round
physical fitness program? The reason can be found in one’s mental
make-up and lack of goals or commitment to their goals.
As obvious as this sounds, the first step to being in shape is to
have that as one of your goals. Next, it is very important to write down
your goals as well as a specific conditioning program that will allow you
to reach your goals if followed. Then, it comes down to the strength of
your desire and commitment to get and stay in shape.
Many golfers have the wish to be in good physical condition, but
lack the desire and discipline to do the work. What most individuals fail
to realize is that their level of desire and discipline can be
strengthened just like the muscles in their body. By understanding how
your mind works, you can train it to do what YOU want it to do, instead of
what it is use to doing or not doing when it comes to exercising. Once you
get your mind in shape, you body and everything else will follow.
Your brain starts working at a very early age. Approximately six
months after conception, your brain starts recording all your mother’s
thoughts and actions while you are in her womb. Your brain continues to
record all your thoughts and actions throughout your entire life. We will
call the recording process of your brain – your tape.
Your tape is a conceptual representation of the entire history of all
your previous thoughts and actions. The importance of your tape is
that your mind is programmed to make similar decisions according to your
past tape. Your mind spontaneously uses all your strengths and weaknesses
recorded on your tape in its decision making process.
Your tape does not care what you do. Its job is to keep you
repeating what you have done in the past. You are up against your tape
when you decide to turn a new leaf and get in shape.
Fortunately, you can change your past tendencies because the most
current portion of your tape has the biggest impact on your decision
making process. Otherwise, you would be a robot and could never change.
The strength of your desire determines your ability to successfully
reprogram your tape.
By putting new thoughts and actions on your tape consistently for
thirty days or more, your brain will assimilate these as new habits.
They become a part of your normal tape response. To build self-discipline
and strengthen your determination, start with small victories over your
tape. In time you will develop the strength and discipline to accomplish
larger goals.
For example, to a person who is not in shape, thirty minutes of
exercise a day three times a week is a lot of exercise. However, do you
think you can exercise for one minute three times in a week? Of course you
can, if you want to!
After the first week, do you think you would have built up enough
strength and endurance to exercise for two minutes three times a week? I
am sure you can see yourself being able to continue adding an additional
minute to your routine every week until you can exercise thirty minutes a
day three times a week.
If you are presently out of shape, you will not believe how much
better you will feel and look from exercising thirty minutes a day three
times a week. You will be stronger, have more endurance and more energy
when you play a round of golf. Your self-confidence, self-discipline and
spirit will grow tremendously in the process of controlling your mind and
getting in shape.
All it takes is desire, a game plan you can achieve over time and
self-disciple to overcome the resistance and excuses on your tape.
Remember that your tape knows all your weaknesses. It does its best to do
its job, which is to keep you where you are.
If
you decide to get in shape and fall behind your conditioning program or
stop, ask yourself this question, "Who is in control, me or my
tape?"
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Golf psychology,
Michael Anthony keeps it simple and it works!
Why Golf is a Mental Game!
click
here
Content provided by
Michael Anthony.
Web page
design by Shegolfs, Inc.
Training
& Mental Aids - They are all here!
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PLAYING
MIND GAMES THAT HELP YOU WIN
goal setting - getting the games started
By Gary A. Beale, Ph.D.
http://www.drrelax.com/golf.htm
In most cases
becoming more successful at golf requires very specific behavior changes.
For example, in order to consistently play at the highest levels of
your potential, you may need to practice putting more often, work on your
short game, modify tactics, improve technique or increase your time on the
driving range. You can facilitate the process of behavior change by
changing the way you think. Setting specific, positive, realistic and
attainable goals is an off-snow "Mind Game" that improves on-snow
performance.
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Effective goal setting starts with defining where you are now.
Getting an accurate and objective assessment of present skills,
abilities and deficiencies is the first step towards getting started in
the "dry land training" of the basic skiing mind game. The help of a good
pro or coach, or other qualified person who has watched you hit or play is
invaluable and should always be a part of the assessment process. Your
coach should help you set at least one short (Pre-Season), medium
(Mid-Season) and long-range (End of Season) goal. You should also
establish at least three steps that you must take in order to achieve each
goal. Because the process of writing your goals and steps down on paper
helps them to become more concrete and also helps you to become more
committed to their achievement, you should always play this mind game with
paper and pencil.
You are more likely to take the steps to achieve your goals and experience
success if you review your goals and steps on a regular basis. Once they
have taken final written form, transfer them to something you can easily
carry with you. Make it a habit to review them at least once before you
practice or play. By reviewing them you will stay focused on what you must
do to improve, be more aware of your progress and begin to establish a
mental warm-up routine that puts you in the right frame of mind to bring
out your best on the court.
Get your "Goals and Steps Sheet" laminated and keep it in your golf
bag or with your equipment so that you are always ready to re-focus your
attention on what you must do to achieve your goals. Remember that your
goals may need to be changed or modified as time passes and progress is
made. Update them at least once every three months.
The next article will tell you how to use your goals and steps to create
positive statements, called affirmations, which will rapidly transform
your attitude into that of a consistent winner.
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